by John | Jun 25, 2013 | Audio PROfiles, Class Work-Sets, Instructor Training
Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training. I read Joe...
by John | May 22, 2013 | Audio PROfiles, Class Work-Sets
Dunte Hector, Stages Indoor Cycling Master Educator presents his Kor180 Race of Truth as our latest Audio PROfile. Within any Indoor Cycling class profile, there's the typical warmup and cooldown. For most of us, these segments of our classes remain fairly constant -...