Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid
Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion's 12 week Winter Training Simulcast. I have been told that PRO members will have access to the recording of Saturday's training for one week.
PROFILE DESCRIPTION
This profile is called Aerobic Base Building. It is a hybrid profile consisting of a sample of drills
that focus on aerobic development and aerobic endurance. Each focus can be a class in and of
itself, or both focuses can be combined to create a single class. Often times aerobic development
is introduced earlier to help riders prepare for longer endurance efforts.
Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Click image to access Spotify & iTunes Music Playlists
Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile:
New Week, New You!
We have been hitting you guys with some higher rate rides. Well this is what I would consider a
“fun” ride around town. We are getting a lot of base miles. Base miles are always important year
round, why not do them outside? There are two sharp spikes on the graph. These are meant to
be fun, hopefully the music makes you feel the same. This is supposed to be ridden as a day in
the life sound track. So settle in get ready to rip around for a quick ride. Remember to allow your
students to come up and stretch as needed.
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW
This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop muscular strength. Riders can track their heart rate and/or power during the class to gauge their individual climbing efforts. The beauty of this class is that it takes a simple look at one concept of heart rate and power training and reduces the risk of overwhelming people. This profile can be introduced without any previous training on heart rate or power. It is a simple way to explore and learn.
Here's your Spotify PRO/Playlist!Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from.
As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen.
Former Schwinn Master Trainer Julz Arney needs your help and she's offering a nice gift in exchange – her latest class music playlist and profile for Moving Mountains!
Hello John
You are getting this email from me because in the past you so generously donated to this awesome cause, where 100% of the money raised goes directly toward research to cure rare cancers. Did you know that covers everything from ALL pediatric cancers to ovarian cancer, cervical cancer and thousands more?
As a thank you for your donation, I sent you an indoor cycling class design from my Saturday morning Cycle Beats class at Equinox ready to teach in your next workout, or a link to a special playlist on Spotify, or in years past…BOTH. I wanted to let you know that I'm at it again for 2017 and if you are able to donate at least 25.00, the deal is ON!
For fun, and because I already know you are a fantastic person, I've included the Spotify link to the music here. No pressure – it's all love! <3
Should you feel moved to give another 25.00 this year (here's the link), I'll email back the pdf of the 60:00 minute ride called “Moving Mountains” just as soon as I see your donation come through.
Master Instructor Joey Stabile from Cycling Fusion contributed his Christmas class profile. If you have a class or two this weekend, your participants might enjoy this structured workout featuring some Christmas tracks to celebrate the season.
Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid
