by Joan Kent | Jun 8, 2017 | Health and Wellness
As most of us have discovered, mistakes can be valuable if we learn from them. Here are a few mistakes a recent client made that may help you. Getting Back On Track vs. Cutting Calories What do you do after a ‘lapse”™ in eating one day (or night)? The best thing is to...
by Joan Kent | May 15, 2017 | Health and Wellness
This brief post offers one possible reason you may have difficulty sticking with your food plan. Let”™s start here: Do you have food cravings? And are the cravings specifically for sugary foods and other junk? Next: Do you give in to the cravings by eating some of the...
by Joan Kent | May 1, 2017 | Health and Wellness
Does your eating ever go off-track? Do you sometimes eat more than you “should” or foods that you “shouldn”™t”? This post poses 3 questions on eating behaviors. Who (Whom!) Do You Blame When Your Eating Goes Off the Mark? I always blamed my mother. She pushed food on...
by John | Mar 26, 2017 | Engage Your Students, Free Podcasts, Health and Wellness, Zone based Heart Rate Training
Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book from author Chris, Managing Editor of VeloNews - The Haywire Heart - How...
by Joan Kent | Mar 15, 2017 | Engage Your Students, Health and Wellness, Instructor Training
Many myths about food and nutrition exist, but the 3 below keep coming up among prospective clients over and over. Let”™s take a look. 1. Nutrition is only important for weight loss. Yes, weight loss is the main reason people modify their nutrition. And yes, tons of...
by Joan Kent | Mar 1, 2017 | Engage Your Students, Health and Wellness
Do you have a persistent health issue that hasn”™t responded to your nutrition efforts? More and more people are using nutrition and fitness to help them overcome problems that used to send them to doctors and pharmacies. If you”™ve been working on the problem for a...
