by Joey Stabile | Feb 23, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by Joan Kent | Feb 7, 2021 | Master Instructor Blog
By Team ICG® Master Trainer Joan Kent It”™s possible, even likely, that you have cycling class members with hypertension. It”™s possible that they”™ve been told by their doctors to cut back on salt in their diets. If not, it”™s still...
by John | Jan 29, 2021 | Instructor Training, Master Instructor Blog, Product Reviews, Training With Power
NOTE: this was a previous review from 2013 that continues to remain accurate when applied to any of the magnetic friction Indoor Cycles available today. Many Indoor Cycle manufacturers claim a connection with cycling outdoors: 100% Authentic - Spinning is authentic....
by John | Jan 20, 2021 | Correcting Form, Instructor Training, Master Instructor Blog
Many (if not most of us) were taught some variation of; "scrape gum off the bottom of your shoe" and "try to push over the top" as the "proper" way to describe how to pedal like a "real" cyclist. But is that correct? If we really want our participants to pedal like a...
by John | Jan 14, 2021 | Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
John, I'm still confused by this power stuff... where should I be riding? How many watts should I be seeing on my monitor, because I'm no where close to my body weight? I get questions similar to this frequently from members. My answers has evolved over time: I used...
by Tom Scotto | Jan 5, 2021 | Master Instructor Blog
Ok, we simply need to mention the word “test” and all kinds of things tighten up. Relax. For week 3 of instructor self improvement month, let”™s look at how we are doing mentally and emotionally....”sit back on my couch and close your eyes”. Before you jump to...