Changes are a coming!

Changes are a coming!

We are making a number of big changes to indoorcycleinstructor.com and it's our hope to be ready to implement them (fingers crossed) over the Labor Day weekend September 4th – 5th. The changes include a much improved navigation system, a new community building tool and a better look and feel of the site. Stay tuned…

Changes are a coming!

ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling

In the last Video PROfile in this series Tom Scotto shows you how to bring all of this together and coach Criterium Sprints. If you would like more information about this very unique form of bicycle racing here. The Cyclists in your class will enjoy these more if you incorporate Epic RaceDay – the bicycle racing video from EpicPlanet.tv that includes a 30 minute Criterium race that comes complete with the sounds of an actual race.

Changes are a coming!

How antihypertensive medications may impact your student’s training.

How to Train Riders on Blood Pressure Medications

“Help! One of my Indoor Cycling students told me that he is taking meds for his blood pressure, and he’s asking questions about what this means for his training. I have no idea! What should I know about this?”

– K.P., Phoenix, AZ

 

Melissa Marotta writes:

Since ICI launched its medical research column, we have received dozens of questions from instructors all struggling with the same issue: “How do blood pressure-lowering (“antihypertensive”) medications affect the “bread and butter” of what we do?” Yours is an extremely common predicament, and we congratulate you for empowering yourself to seek out the information you need to best serve your clients.

While many group exercise instructors and personal trainers are certified through programs designed to prepare them to train folks without major medical problems (with perhaps cursory mention of some common medication names on a single page in a manual), it doesn’t take long before they get thrown a curveball. And while we may be very responsible in a) providing information limited to the scope of our expertise and b) securing that a client has received physician approval before engaging in exercise, this doesn’t do much to alleviate the anxiety we feel in that moment where we haven’t a clue how to even begin to answer the question at hand.

This article is not meant to take the place of advanced certification in working with special populations; however, I hope it will be a helpful reference to acquaint you with how to approach a rider who asks you how to make sense of how antihypertensive medications may impact training.

 

What is Hypertension?

(more…)

Changes are a coming!

Explosive Power pt 1 – Video PROfile with Tom Scotto from Stage 5 Cycling

In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts.

Part 1 focuses on coaching proper and safe form in what Tom calls…Form Sprints. Listen very carefully to Tom's intro where he describes; “You are responsible and accountable as the Instructor to know this well, to teach it well and cue it well.”

Part 2 coming next week is building Form Sprints into Explosive Power Sprints

Part 3 brings both of these together into the big finish of a bike race; Criterium Sprints

NOTE: This series of four highly educational video profiles for ICI/PRO members only are filling in for the audio PROfiles for the end of July and mid-August. Your next audio PROfile will be towards the end of August.

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