In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part.
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Here's the second Video PROfile from Stage 5 Cycling's Tom Scotto, that I recorded during the Indoor Cycling Certification training we took earlier this month. You may want to review ICI/PRO Podcast #95 — RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling
I just counted and we have published 24 different Audio PROfiles! All are available exclusively for our ICI/PRO members. Each Audio PROfile includes an instructional .mp3 that teaches you exactly how to coach each class, delivered automatically to iTunes. The companion PDF download has all the info you need to bring up on the bike + a suggested music class playlist.
Isn't it time for you to join ICI/PRO now?
Here are the links to some of our favorite Audio PROfiles
ICI/PRO Podcast #105 — Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling
ICI/PRO Podcast #95 — RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling
ICI/PRO Podcast #89 Riding Your Thresholds with Stage 5 Cycling’s Tom Scotto
ICI/PRO Podcast #83 — Guest Master Instructor Dixie Douville and her 2 x 2 x 2 AudioPROfile
ICI/PRO Podcast #72 — Grand Canyon Audio Profile
How about now? Is it time for you to join ICI/PRO?
I stumbled across this new power monitoring system that displays your data on a big screen + saves your data so you can compare your efforts from class to class. More evidence of the emergence of Indoor Cycling 2.0!
From http://flywheelsports.com/experience/studio
Flywheel believes in encouraging top quality performance. Our on-bike proprietary technology and the world’s first TorqBoard, displaying real time ride stats, allow you to achieve your personal best. And our online performance measurement tool lets you track your fitness goals long after you leave the studio.
If you know anything about this post a comment with the information. I have a request in to the club founder for an interview.
I know, it's about time we had a “Video PROfile” so here it is. While I was at Breathe Denver for the Stage 5 Cycling certification training with Tom Scotto, I shot some footage of Tom's presentation (with his permission) on teaching Strength Intervals. Here is that Video PROfile and ICI/PRO members can look forward to 4 more of these over the next month.
If you like what you see here, Tom will be training us at the ICI/PRO conference this October. There's still room in many of the sessions so if you are on the fence you may want to go ahead and register today.
Breath Denver's Sara TV Russell Living The Life
Breath Denver is the Indoor Cycling studio that hosted the Stage 5 Cycling Instructor certification that Jennifer and I participated in this past weekend. I'm fascinated by people who follow their passion, take a (big) risk and start an Indoor Cycling studio. Breathe Denver owner Sarah TV (Tobitha Vay) Russell is just such a person and she lives the cycling / studio owner lifestyle. Sarah has a very compelling story and we had a chance to sit down and discuss the all the hurdles she overcame before opening her studio.
You can learn more about Breathe Denver at Sarah's web site here.
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