I’m going to go out on a limb here (wow, that’s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It’s not rocket science nor spooky soothsaying, it’s just logical from my point of view. When the Keiser & Schwinn made their initial power introduction to the market about 5 years ago, there was considerable interest and attention. Well, one or two Schwinn recalls later, and a Keiser journey that kept their data locked inside their smallest of on-board computers, we found interest slowly wane. About that time Flywheel and Soul Cycle started to become the talk of the town, and I do mean that in the most New York sense of the word.
The interesting thing about Flywheel is that their initial element of distinction was their custom “power” (or as they refer to it – torque) as represented on their group display called the “Torque Board”. It was neither power nor torque, and I wrote about my first hand experience in an earlier blog, but nevertheless it began to get some excessive PR as is often the case with things that are new or different in New York City.
As I watched from the sidelines, I think this actually helped Soul Cycle since the founder of Flywheel was originally part of the partnership that created Soul Cycle and the mere discussion of this fact helped both get more media exposure. These two female powerhouse entrepreneurs have been a veritable case study in seizing the market with savvy PR, branding and professional connections to the point that they have stayed the center of attention in the Indoor Cycling world for probably the last 3 years.
In the meantime, those that have focused more on the technology rather than on the experience have been quietly seeing more and more options for displaying power and all of its related metrics on not only the slew of new bikes, but also in the way of group displays.
Suunto may have started the group heart rate experience, but Polar, MyZone, and Performance IQ were quickly on their heels with similar offerings as well as adding power to the mix. With the bigger studios beginning to consider how they can compete with the Soul Cycle and Flywheel expansion, they are beginning to look at technology and other ways to differentiate the experience or even introduce real training in the mix.
As my dad used to say when he had an inside scoop, “A little birdie told me” that this March, at IHRSA we will see Keiser finally unlock their data with a couple options for getting the data out of the computer. Given that they sold more power bikes than any other manufacturer since power was introduced to the market, this should be the final element needed to pull the new technology players into the limelight and begin to turn soul cycle mania into a more power player movement.
Only time will tell if my “Spidey sense” is on target or if I’m just doing more wishful thinking. Nevertheless, I have begun to re-double my efforts to study how power is being represented in this Indoor Cycling industry, and how we can exploit it. To that end, this blog represents the first in a series that will be exploring power and how we can make it more accessible, more understandable, more reliable, and more straight forward to teach with.
Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME. I don’t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting that precious resource. That’s how I’m going to make up for not having other advantages — I’m going to make every minute count. I’m such a fanatic, I even consider sleep highly over-rated, and have averaged less than six hours per night most of my life — even when I was just a whipper. Yeah, I was that annoying kid who would sit outside your door on Saturday morning waiting for you to wake up. I had kids to see, things to do, worlds to conquer… so it seemed back then.
Now that I’m older, well, it’s still that way, just on an adult scale. So, it should not surprise you that I really dislike wasting time. This is why just plain old “exercising” doesn’t make sense to me. It is so vague and wishy washy. What’s the point? If it’s to loose weight, then I want to make sure that is what I accomplish, lost pounds, or I will be wasting my time. If I want to “stay in shape”, I need to know what that is — is it toned muscles, faster running, winning cycling events, lowering blood pressure, what!?! If I don’t know what that means, I can’t determine if I’ve accomplished my objectives. If I accomplish nothing, then I am simply wasting my time. Argh! I just can’t have that.
I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes.
While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and well…let’s not go there. Since I took the entire year off my normal MTB schedule, and our Road Team won last year’s team category, it seemed like the right thing to do, even though it was the longest, “experienced” race route of the group.
If you’ve read my previous 2 blogs however, you’ll recall that I am training for the “unrace” – the Dirty Dozen where just finishing will be counted as something I didn’t think possible – thus this new training focus. So the race wouldn’t be consistent with this plan, except for one thing. I am on a mission to raise my Threshold to give me more cieling and expand my VO2 in the process – thereby raising the two biggest limiters of power, and climbing hills that average 18% and higher will be ALL ABOUT power.
From that perspective, I guess I accomplished my objectives, but I’m just not sure getting all of the required time in Zone 5 (the real work that has to be done to raise ones Threshold) in the first hour of riding was actually the best way to go about it. What WAS I thinking!?!
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Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile:
New Week, New You!
We have been hitting you guys with some higher rate rides. Well this is what I would consider a
“fun” ride around town. We are getting a lot of base miles. Base miles are always important year
round, why not do them outside? There are two sharp spikes on the graph. These are meant to
be fun, hopefully the music makes you feel the same. This is supposed to be ridden as a day in
the life sound track. So settle in get ready to rip around for a quick ride. Remember to allow your
students to come up and stretch as needed.
Long climbs have you bumping up against your power ceiling.
I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say;
“now I want everyone at 85% of their FTP” or… “this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart rate followed by 2 minutes in Zone 3 = 90%-93%”… everybody got that? Then let's GO!!!
I'll admit that part of this is due to my phobia of math. It's also because I recognise that there are a wide diversity of personalities riding in front of me. Sure, I've got a few engineers who could probably spit out the square root of their FTP between pedal strokes if you asked, but it's my impression that the majority of folks in your class would prefer that you leave the math for times when they have a calculator handy 🙂
Just this past Sunday I had two women in my Performance Cycle class cheer when I mentioned that I wouldn't be requiring any percentage figuring that morning.
But we still need to communicate intensities, right? That's where establishing Floors and Ceilings comes in. They're simple concepts everyone will understand – we all know what's below a floor or when we're up against a ceiling!
Master Instructor Dennis Mellon using this same Floors and Ceilings concept in his classes, except a little differently. We discuss how we each use them to (hopefully) communicate effectively, in this ICI/PRO Podcast episode.
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Please let us know your questions.
You can read more about using VT1 Aerobic Threshold and VT2 Anaerobic Threshold to create easy to understand Floors and Ceilings here.