Today, Scott Melker announced that he coming back to the world of indoor cycling:
“Hi everyone! For those of you who don't know me, I was the music director for Flywheel Sports for 4 years, and helped to develop their music program. I have since worked with countless studios, and have now teamed up with Legitmix to offer an awesome music service tailored to you. We are presently building a catalogue of songs edited specifically for spin, available legally on the site. I'm even more excited that we are offering customization of ANY SONG you choose for only $3. You can go on the site, request any edits you want, and have the song back to you in a matter of days. We truly believe that this will revolutionize the cycling music world. Please check it out and give us feedback – we did this for you!”
I love Scott's work. You can check out his and the other artists that are part of this incredible music site below.
You have got to see this incredible cover of Simon and Garfunkel's “The Sound of Silence” by the band Disturbed
ICI/Pro Premium Members can view this video without adds and download it for free by following the links below.
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:
Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library Click here to watch a video on how to download media files from ICI/Pro.
It can be tricky business finding just the right song for your sprint intervals. Today I have two songs that I've been using recently and my classes really seem to be liking them. One is newer (from 2015) and the other is older (from 2007.) I hope you can find a way to fit both of them into your classes some time soon!
The Power of Now by Steve Aoki, Headhunterz: Seated accelerations or sprints at :38 for 20 seconds; 1:22 for 30 seconds and again at 2:51 for 30 seconds.
Premium Members can download this mix for free by following the links below:
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:
Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library Click here to watch a video on how to download media files from ICI/Pro.
If you're anything like me, you like to give your class a nice, gradual warm up to prepare them for all the hard work that you have in store for them. I typically like to use the first two songs in my playlist as my warmup. Many instructors like to use instrumental songs for their warm ups so that they can explain the ride without the distraction of song lyrics. I also find that my riders sometimes need to get their talking out during the first song and then they are ready to work, so instrumental songs work well. If you are looking for a few really great instrumental tunes for your next warmup, look no further. Here is a shorter song and a longer song depending on your preference:
Do you have a favorite warm up song, instrumental or otherwise?
Happy New Music Friday! Just a quick post today but it includes some great brand new tracks for you to use in your next class. Some weeks I don't find much in the way of new music and other weeks I feel like I've hit the jackpot! Here are a few of today's finds that I'll be using in my upcoming playlists. I hope you can use some of them as well!
I'll be using sHe and Aftergold as flat roads and HandClap and Over and Over as climbs.
