If you're anything like me, you like to give your class a nice, gradual warm up to prepare them for all the hard work that you have in store for them.  I typically like to use the first two songs in my playlist as my warmup.  Many instructors like to use instrumental songs for their warm ups so that they can explain the ride without the distraction of song lyrics.  I also find that my riders sometimes need to get their talking out during the first song and then they are ready to work, so instrumental songs work well. If you are looking for a few really great instrumental tunes for your next warmup, look no further.  Here is a shorter song and a longer song depending on your preference:

Do you have a favorite warm up song, instrumental or otherwise?


Christine Hawthorne
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