Spotify is coming to Canada!

Spotify is coming to Canada!

Spotify comes to canada for indoor cycling instructors

The Internet is all a chatter about some pretty substantial rumors; our neighbors to the north will finally get access to Spotify!

From www.thestar.com

Spotify plans Canadian launch
The online music streaming service Spotify is hinting that it will be coming to Canada soon.

The online music streaming service Spotify is hinting that it will be coming to Canada soon.
The company, which was founded by Swedish entrepreneur Daniel Ek in 2006, pioneered the concept of granting Internet users access to a huge catalogue of music they could freely stream without having to purchase songs or albums a la carte.
Spotify had signalled in 2009 that it was looking to move into Canada within months but never did. But a number of competitors did launch in Canada in recent years, including Deezer, Rara, Rdio, Slacker, and most recently, Google Play Music.

No launch date for Spotify in Canada has been released but the company says users will start getting access to the service in the “coming months.” Canadians can register for early access at Spotify.ca

Let me know if you're in Canada and see that link not working – it's redirecting to the .com site so I'm not sure if I have it correct. 

If Spotify follows their typical, controlled launch process – they will invite the early subscribers first. So sign up so you'll be notified.

Spotify is coming to Canada!

Free Music Friday Happy 4th of July to our US readers!

Free Class Music from ICI/PRO

A very Happy 4th to everyone! John and I will be mastering the art of Paddle Boarding later today. I figured this was the best time to learn- the water is so high here in MN there is a ‘no wake' enforcement on the lakes :). If we can't learn in a no wake zone, we never will! I'm sure John will be posting some exceptionally flattering pictures of me.

Today's music selection is credited to Sara Spigler Pomish from the Facebook indoor cycling instructors group. I haven't been using much house music lately, so my class loved this. It starts out very ‘tribal' with percussion and then turns into a blistering climb at 65 bpm and the free download is 4:36.

Here is the English Electronic music group Fluke with ‘Zion':

Fluke — Zion

https://soundcloud.com/ministry-of-manysounds/fluke-the-ministry-zion

Spotify is coming to Canada!

ICI/PRO Podcast 317 – Mashup – HIIT vs. Party on the Bike Audio PROfile

1393782_10202144931214107_646298416_n

Created By: Dennis Mellon

Training Type: Varied

Working HR and Wattage Zones: 1-5

Total Class Length: 60 Minutes

With the battle raging in indoor cycling between scientifically proven training techniques and fun workouts, I believe there is a place for both.

The HIIT (High Intensity Interval Training) portion of the class will be structured intervals while the Party on the Bike portion will be music mapping to some classic “Happy Hour” tunes. Both types of interval sets will be performed at a high intensity.

Download the profile to print

As a bonus, Dennis has created two MP3s to help you successfully teach this class: 

Download the MP3 of Dennis teaching this class and then ride along to learn his cues and timing.

Download the MP3 mixed playlist to play in you class.

[Right Click > Save Link or File As] to save these MP3s to your computer.

Listen to Dennis present Mashup – HIIT vs. Party on the Bike Audio PROfile.

About Dennis Mellon > http://dennismellon.com/

Coach Dennis Mellon is a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine, Certified New Leaf Metabolic Testing Specialist, as well as Certified Spinning, Schwinn Indoor Cycling, IndoRow and Energy Zone instructor.

Dennis was voted the Mountain West’s top Spin Instructor by Competitor Magazine in 2012. He has a Bachelors Degree in Physical Education and a Minor in Coaching from the State University of New York College at Cortland. Dennis has been working in the Fitness Industry since 1992 and has helped numerous clients and athletes of all abilities reach their fitness and racing goals.

Dennis has completed 8 ironman distance triathlons as well as ultra distance mountain bike events, marathons and shorter events like sprint triathlons and 5k’s. He's coached first timers to elite level endurance athletes. He is most proud of the fact that all but one ironman distance athlete he has coached has reached the finish line and many have set personal records.

Spotify is coming to Canada!

Free Music Friday 6/27

Free Class Music from ICI/PRO

I wouldn't begin to say you haven't heard of this fabulous artist, but just in case, I wanted you to experience him. This is a great climb at 69 rpm's and 3 minutes 14 seconds.

I've been coaching the whole thing out of the saddle- just up and out and go!

This guy is a 22 year old Brit! No wonder he's on the top of the chart there (I always scope the top of the Spotify chart in the US and the UK). My oldest daughter, Abby, said, “Mom, you gotta check this new guy out- he's really good.” I'm feeling pretty awesome (and young-ish?) that I already had him firmly embedded in my playlist.

Here's Sam Smith and ‘Money On My Mind'

Here's the Spotify link:

Sam Smith — Money On My Mind

And your free SoundCloud download:

https://soundcloud.com/respectmusic/sam-smith-money-on-my-mind-chris-montana-edit

Enjoy and I'll connect with you on the 4th of July!

Spotify is coming to Canada!

Free Music Friday – Remixed Funk

DazzBand

New ICI/PRO member Katy from Juneau, Alaska reminded of a track from the Dazz Band that I've always enjoyed…

… getting ready for another Spin class… found a great oldie song:  Let it WHIP..Dazz Band in iTunes.  We're going to do lifts with this one…timed. 🙂 

The Dazz Band may have been the pioneers of contraindicated movements, as shown in this video 🙂

 

Dazz Band — Let It Whip in Spotify

https://soundcloud.com/opolopo/free-download-dazz-band-let-it

Here's the link to download the free track.

Looking for a fun Mashup based on Let it WHIP?

https://soundcloud.com/skratchbastid/three-six-mafia-young-buck-8