New ICI/PRO member Katy from Juneau, Alaska reminded of a track from the Dazz Band that I've always enjoyed...
... getting ready for another Spin class... found a great oldie song: Let it WHIP..Dazz Band in iTunes. We're going to do lifts with this one...timed. 🙂
The Dazz Band may have been the pioneers of contraindicated movements, as shown in this video 🙂
Dazz Band — Let It Whip in Spotify
https://soundcloud.com/opolopo/free-download-dazz-band-let-it
Here's the link to download the free track.
Looking for a fun Mashup based on Let it WHIP?
https://soundcloud.com/skratchbastid/three-six-mafia-young-buck-8
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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