by Joey Stabile | Mar 7, 2019 | Correcting Form, Health and Wellness, Instructor Tips and Tricks, Off Season - Winter Training
Yoga can be a great addition to any endurance athlete”™s training plan and overall health. It can improve your strength and balance, as well as give you a heightened sense of how your body moves. But like all aspects of fitness, it”™s not without risks. The Benefits...
by Joey Stabile | Feb 19, 2019 | Health and Wellness, Instructor Tech Help, Instructor Training, Off Season - Winter Training, Strength Training
Exercises to Boost Hip Strength Originally By Dan Kehlenbach - Active.com When discussing muscles involved in the pedaling motion of cycling, most people think of quadriceps and hamstrings. While these muscles certainly play an important role, the many muscles of the...
