This Friday brings you a 91 bpm flat that John “would never listen to”. However, it grabbed me, and my class liked it a lot last night as we worked sprints. It has some Michael Jackson flashback sounds (RIP Michael) and we held our working leg speed and high endurance heart rate for a 4:08 steady state break from sprinting. Chris Brown does a nice job on “She Ain’t You” from his F.A.M.E. CD. (By the way, John will end up listening to this when he takes my class on a Saturday morning!)
And here's a fun remix of She Ain't You for your free track – enjoy it, even though John won't.
She Ain't You [DV Remix] – Chris Brown by Funky Dee
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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So how did John like it…it love it! thanks XO
I mean I loved it!
He hasn’t been to my class yet Jody 🙂 Glad you liked it. “Beautiful People”- track 13 on the CD is also an awesome climb. The kettle drums in the background are great.