Wow, have we been enjoying the new Free Motion bikes at our club! Lately, the first 20 minute stage of our ride has been a long flat stage, building throughout to see what kind of watts we can generate. Then, a nice recovery before doing the same 20 minute stage, but on a long climb- allowing us to compare watts generated between the two stages. The Friday Favorite today is the “nice recovery” piece in between the flat and climb stages. Enigma’s “In the Shadow, In the Light”, from their Voyageur CD, is a beautiful 5:35, 80 rpm piece that allows riders to recover and prepare for the next challenge ahead.
Happy weekend everyone!
It's not from Enigma, but a track named Enigma – Paradox which was so beautiful I just had to use it as the free track for this week. Wouldn't this make a wonderful cool-down [wlm_firstname]?
- It's never too early for Christmas Shopping - July 12, 2021
- ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program - April 28, 2021
- I feel like I just woke up! - December 15, 2020
must we be a member of spotify to get the free music on fridays as i am not.
typically, there has been a download choice for music but was unable to get one of the songs from last week’s posting nor able to get the song today.
thanks for the clarification.
Renee the Spotify link is provided as a convenience to sample the track and explore other tracks by the same artist.
The free download is separate – You can click the Download link in the player below the video.
I love both of these songs although the Sound Cloud song is entirely different than the video….Thanks for the 2fer!
Duh, I figured that one out! HA_HA!
Jody,
You’re the best!