Julie Erdmann from Tri-ing to be athletic.blogspot.com is back with another entertaining picture-post about her second Indoor Cycling class – Send the Men in the White Coats
I have gone back to spin class. Twice. And let me just tell you, it has *not* gotten easier.
The 2-minute “warm-up” is really nothing more than a way to weed out the wussies (and I totally want to wuss out but the bikes are in a circle so everyone would see me leave.)
Now, if you decide to stay for the rest of the class, you are in for a treat an hour of pure torture.
In case you missed it check out her original post – Trying Not to Vomit at the Spin Class
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.