Holiday Music Mix – I Saw Mommy Kissing Santa Clause, The Christmas Song, Step Into Christmas
As a gift to the Indoor Cycling community I'll be giving away Holiday Music Mixes throughout the Holiday Season. Happy Holidays! This week's Holiday Mix includes. I Saw Mommy Kissing Santa Clause by John Mellencamp The Christmas Song by Christian Aguilera Step Into...
Favorite Track(s) of The Week
One band that I always love playing in my classes is Panic at The Disco. The band was formed in 2004, but they have that classic rock sound that I love. A few of their songs that I've used recently and had great luck with are Miss Jackson and This is Gospel from...
Belief vs Conviction By Jay Duplessie
Belief vs Conviction This week’s post may result in the loss of some reader because I am going to be throwing the “F” Bomb around!! Not in a negative way, in a GOOD way. Yep, there’s such a thing. Lol This week in one of my classes I happen to be hitting on...
Favorite Track of The Week
I think this week's post should be called "Classic Track of The Week" because I'm sharing a song from 2003. That's right-2003. That's before I even started teaching indoor cycling. This is one of those songs that you can keep in your archives and use over and over....
Keep it Simple and Progress – Profile Week 3 At or Above Threshold
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 3 minute interval w/1 min recovery...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Ghost Town, Suicide Blonde, Cake by the Ocean
This week's Power of 3 mix. Ghost Town by Adam Lambert Suicide Blonde by INXS Cake by the Ocean by DNCE Premium Members, follow the link below to download this new mix. [wlm_private...
Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it”
Below you'll find a 60 minute harmonically mixed indoor cycling music set. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Should I Drink It Or Chew It?
I’ve never liked the word “snack.” People are casual with snacks, as if they don’t matter. People also treat snacks as if they’re different from meals. Case in point: When I give nutrition presentations, I outline a simple method for creating meals with a good...
Favorite Track(s) of The Week
Happy "Favorite Track" Friday! There are so many places where I find music for my playlists on a weekly basis. Some weeks, I don't find much, and other weeks, I find one or two gems that really stand out. I don't always use them right away. Sometimes I tuck them...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Trouble, Gonna, The Days
I'm loving the Avicii's new album Stories, so much that I used two songs from it for this week's Power of 3 mix. Trouble by Avicii Gonna by Blake Shelton The Days by Avicii Premium Members, follow the link below to download this new mix. [wlm_private...
Keep it Simple and Progress – Profile Week 2 At or Above Threshold
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min...