by Dennis Mellon | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
Last week I wrote about how my simplest sets and profiles are most often my most popular. I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
by Dennis Mellon | Jun 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
The more I teach the more I find that the simplest profiles are the most popular. I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...
by Dennis Mellon | May 24, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, KEEP IT FUN, Master Instructor Blog, Music
On April 10th I attended a "Cycle 360" certification workshop at Colorado Athletic Club Monaco in Denver, Colorado. Wellbridge, the parent company of Colorado Athletic Club, has seen the huge success of programs like Soul Cycle, Flywheel and Full Psycle and decided...
by John | May 21, 2015 | Class Work-Sets, Free Podcasts, KEEPING IT FUN, Video Tutorials
Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content - note the emphasis on...
by Dennis Mellon | Apr 26, 2015 | Audio PROfiles, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, Presentation Skills, PRO/Playlists, Training With Power
Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...