by John | Jan 5, 2012 | Audio PROfiles
As promised, here is the extended (35 minute) version of ZENDURANCE featuring Master Instructor Jim Karanas from the Indoor Cycling Group - LIVESTRONG fitness. Click here for the 20 minute version of ZENDURANCE + the PDF and Spotify playlists. Why do we have two...
by John | Jan 1, 2012 | Audio PROfiles, Instructor Training
Happy New Year! Let's kick off a fabulous 2012 indoor season with ZENDURANCE - our latest Audio PROfile from Master Instructor Jim Karanas! The difference between "just riding" and training is that, when training, you recognize that every workout has a purpose. This...
by Jim Karanas | Nov 14, 2011 | Audio PROfiles, Instructor Training
So much of western fitness revolves around adrenalin-driven, kinetic (or should we say “hyperkinetic”?) energy. Yet there is power that comes from quiet — and that was the concept of a recent training I ran in my indoor cycling classes last week. Keeping the energy...
by John | Oct 10, 2011 | Audio PROfiles, Instructor Training
Listen as Cameron Chinatti explains: The hidden agenda… Transitioning participants towards a Power-”focused class can be difficult to implement without their buy-”in and understanding. Use this ride as an example of how to incorporate Power specific concepts...
by John | Sep 11, 2011 | Audio PROfiles
Each of us can be our own worst critic! Listening to myself teach a class was a very eye opening (our should I say ear opening) experience for me. This week is all about How You Sound. I used my iPhone to record my class yesterday and encourage you to do the same to...