Leslie Mueller provides our latest Audio PROfile!

Progressive Tour of Cadences - Beginner Class

Objective and Intensity:

This class educates your students about the effects of cadence and resistance and provides them with an opportunity to hone their form and technique while riding at a variety of leg speeds that are appropriate for beginners.  It also provides a nice base building aerobic development, short interval workout that is pertinent for beginners.

Beginners often slow their legs down when changing positions. This class will challenge the beginner to transitioning in and out of the saddle, while maintaining their cadence.

Here is the PDF download


Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.


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