Leslie Mueller provides our latest Audio PROfile!
Progressive Tour of Cadences - Beginner Class
Objective and Intensity:
This class educates your students about the effects of cadence and resistance and provides them with an opportunity to hone their form and technique while riding at a variety of leg speeds that are appropriate for beginners. It also provides a nice base building aerobic development, short interval workout that is pertinent for beginners.
Beginners often slow their legs down when changing positions. This class will challenge the beginner to transitioning in and out of the saddle, while maintaining their cadence.
Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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BRAVO ! Great podcast !
It is perhaps categorise as for beginner but there so much usefull infos, I will have to note all the ideas you gave.
For me I tryed to avoid the name hill and flat, I use give more power althrough I do not have power meter. There some false image from IDC rider on what are a hill and flat.
Now if you have a facility with mostly IDC that is easy applicable but in big facility offering a wide variety of classe and equipment that is hard to sell.
That is exactly what I need , timing is perfect for me, this beginner’s class are fantastic and give us a lot of time and variety to well prepare riders with good base , your podcast just excelent Leslie , thanks I’ll introduce this concept as part of my program for the studio, you are right Pascal is good for a IDC facility.
Thank you both, Pascal and Roberto for your comments. I am thrilled that you find my podcast helpful, that’s excellent! It is so nice to get your feedback! – Leslie