ICI/PRO Member Ron Benedict supplies this weeks Audio PROfile.
The PROfile description printout is here.
The majority of Ron's songs were not available in Spotify, so no playlist for this one, sorry 🙁
Listen to this Audio PROfile below
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Tom Scotto provides this Audio PROfile for our ICI/PRO Members.
RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider’s pedal technique is and how relaxed they remain throughout the drills. Riders with good pedal technique, who remain relaxed, will be able to maintain the various cadences at a lower perceived effort. Complete RPMx PROfile here.
You can download the special music Tom uses for this class here.
Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
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Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile.
This is one of my rider’s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused more dedicated manner when I coach them in this one. Just when they get comfortable with one stage, they are asked to push a bit harder, concentrate a bit more and dig a little deeper. I love it when my students can really grab on to a ride like this, the intensity in the room is palpable and the relief when it is over is always something we can laugh about.
[private_PRO-Seasonal][private_PRO-Platinum]Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. Here it is in Deezer
Where necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. [/private_PRO-Seasonal] [/private_PRO-Platinum]
Download the hard copy HERE
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Standing at the edge
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold.
Profile and Playlist Here
Here's your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent. Here's the playlist in Deezer
Podcast: Play in new window | Download