by John | Jul 2, 2017 | Audio PROfiles
[firstname], teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here's your...
by John | Jun 4, 2017 | Instructor Training
Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/ Originally posted 2009-08-11...
by Christine Hawthorne | Apr 1, 2017 | Instructor Training, KEEPING IT FUN, Music
Whether you are looking for a climb or a flat road for your next class, you'll find both of them here. Â Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. Â She has some...
by Dennis Mellon | Dec 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law's family. Â Kent Harvey, my brother-in-law's brother is a world renown cinematographer who specializes in adventure films and...
by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute...
