Favorite Track of The Week

Favorite Track of The Week

Ready to try out some brand new music in your next class?  This week's favorite track is a climb at around 65 RPM  from "dark pop" girl band MUNA.  From their just released album titled About U,  Around U has a steady beat with a few slow-downs in the music at :44 and...
Favorite Track(s) of The Week

Favorite Track(s) of The Week

Sprints, speed work, accelerations, cadence building drills-whatever you call them, we all use them in our classes.  I love collecting songs that  have a natural pick up (usually on the chorus) to use for this purpose.  Today I'm sharing two of my favorites along with...
Favorite Track(s) of The Week

Favorite Track(s) of The Week

Have you ever watched a commercial and wondered, “What”™s that song?”. I”™ve seen this Diet Coke commercial dozens of times and every time I see it, I find myself humming this song for hours. I googled it, but could just have easily Shazamed it if I”™d had my phone...