by Dennis Mellon | Aug 23, 2021 | Dennis Mellon, Spinning Class
Today I ended a turbulent 3 year relationship with the Spinner Blade Ion. Â A courtship that began with high aspirations for a long, happy and powerful future has deteriorated into one complication after another and I no longer have the energy to keep the blue...
by Dennis Mellon | May 28, 2021 | Dennis Mellon
Here's another “Play it and Forget it” 60 minute music mix. Â I've been teaching more and more with power and Stages IQ and these 60 minute music mixes let me focus on the profile and technology and not worry about the playlist. I hope you like it....
by Dennis Mellon | Mar 29, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training, PRO/Playlists, Stages Indoor Cycling
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording...
by Dennis Mellon | Mar 17, 2021 | Dennis Mellon, Thoughts from the Instructor Bike
Hi, my name is Dennis Mellon and I'm an indoor cycling instructor. Â Yes, I need help! Â There are so many random thoughts that race through my brain while sitting on the instructor bike, Â I need a place to LET THEM OUT! Â I've learned, years ago, that the microphone is...
by Dennis Mellon | Dec 18, 2020 | Audio PROfiles, Dennis Mellon
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium...
