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Do you realize talking, is preventing fat from escaping your body?

Do you realize talking, is preventing fat from escaping your body?

by John | May 14, 2015 | Engage Your Students, Health and Wellness, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Presentation Skills

I'm constantly on the hunt for clever ways to encourage my class to focus (a polite way of saying SHUT UP) and work hard. Over the years my best success has come from equating the work we're doing to weight loss. After all, interest in burning calories is universal -...

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