by John | Mar 16, 2015 | Instructor Training, Latest News, Your Fitness Business
 Riding the Stages SC3 I got about 75 minutes of saddle time on the Stages SC3 during the conference. Two morning classes, a 60 sec challenge (445 watts – 2.78 watts/lb which I felt was OK for a 53 year old) and some undirected free time when I experimented...
by John | Mar 15, 2015 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Training With Power, Your Fitness Business
IHRSA 2015 was the first public appearance of the Stages Cycling SC3 Indoor Cycle. This was a total surprise to me and I have no idea how Stages Master Educator Dennis Mellon was able to keep his mouth shut for so long. We talk weekly and it must have been killing him...
by John | Nov 12, 2014 | Instructor Training, Master Instructor Blog, Thin Slicing Your Class, Training With Power
Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The...
by John | Mar 19, 2014 | Instructor Training, Keiser Cycling, Latest News, Training With Power, Your Fitness Business
Over the past month or so we're published multiple posts related to the accuracy and consistency of the indoor cycles in our studios. Gene Nacey chronicled his experiments toward finding a method of handicapping his cycles, in the hope of addressing the differences in...
by John | Feb 12, 2012 | Instructor Training, Training With Power
I'm like a kid in a candy store now that I have power in my Sunday 90 minute endurance class 🙂 Much of it, I'm sure has to do with the purity of the participants – which is to be expected from participants in a 90 minute anything… but there is more to it...
