Music to Mention

Music to Mention

Welcome to week four of Music to Mention. This week's music to mention is one of my newest favorite songs for muscular endurance work: Feel It Still by Portugal. The Man. Muscular endurance is always a challenge for the instructor as there are 3-4 minute sections of...
Music to Mention

Music to Mention

Welcome to week three of Music to Mention. This week's music to mention is one of my standby songs for cadence work: Devil Drums by Scooter. We primarily do cadence work for two reasons: 1) To build our cadence (foot speed); and 2) To build muscular coordination. I...