by John | Apr 19, 2021 | Class Work-Sets, Training With Power
Finding a sub for your typical Indoor Cycling class can be a real challenge at times… finding someone qualified to coach a room full of experienced cyclists and endurance athletes expecting a Performance Cycle class can be nearly impossible. Impossible that is...
by John | Oct 1, 2020 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Better late than never they say. It certainly applies to this season's Performance Cycle classes – now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the...
by John | Jun 24, 2020 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
by John | Sep 2, 2019 | Class Work-Sets, Instructor Training, Training With Power
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a “riding buddy” today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. Â I took a picture of my results...
by John | May 21, 2015 | Class Work-Sets, Free Podcasts, KEEPING IT FUN, Video Tutorials
Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content – note the emphasis on...
