by John | May 22, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music, Spotify
I love a great track that can be tune-mapped with some very clear bursts of energy, that signal GO!!! The image above is the actual sound print of today's free track. I've added the âˆš at the start of each sprint and an X at the end. You'll notice the segment...
by John | Aug 9, 2010 | Video PROfiles
Proper Sprinting is an art and you'll be able to effectively introduce this into your class after watching this video. http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4 http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4Podcast: Play...
by John | Aug 1, 2010 | Video PROfiles
In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom...
by John | Aug 1, 2010 | Video PROfiles
In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part. http://icipromedia.s3.amazonaws.com/Form_sprints.mp4...
by John | Jul 7, 2010 | PRO Podcasts
Jennifer used ICI/PRO Podcast #105 — Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling in her class last week. Listen to the Podcast below or subscribe for free using or https://indoorcycleinstructor.com.s3.amazonaws.com/106_explosive_power_promo.mp3...
