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ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold

ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold

by John | Oct 7, 2022 | Audio PROfiles, Instructor Training, Presentation Skills

Spinning® Instructor Krista Leopold is back with another of her awesome class profiles! “There are two types of people: The ones who give you 50 reasons it can”™t be done … and the ones who just do it.” — Hoda Kotb Two Types of People Tabatas  I created this ride to...
ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold

Tabata = Effective? ACE says YES!

by John | Oct 16, 2020 | Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training

I just read a press release and accompanying article from the ACE - The American Console on Exercise PRO SOURCE magazine about their study to gauge the effectiveness of High Intensity Training (HIT). Is Tabata All It's Cracked Up To Be? “It seems like everything...
ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold

Lessening the pain of HIIT or Tabata® cycle training

by John | Aug 17, 2014 | Instructor Training, Training With Power

There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...

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