by Joey Stabile | Feb 25, 2019 | Best Practices, Engage Your Students, Instructor Tech Help
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved...
by Joey Stabile | Feb 19, 2019 | Health and Wellness, Instructor Tech Help, Instructor Training, Off Season - Winter Training, Strength Training
Exercises to Boost Hip Strength Originally By Dan Kehlenbach – Active.com When discussing muscles involved in the pedaling motion of cycling, most people think of quadriceps and hamstrings. While these muscles certainly play an important role, the many muscles...
by Joan Kent | Sep 10, 2018 | Health and Wellness, Master Instructor Blog
I’d like to ask for your help with an extremely important campaign. The campaign is to raise money for pregnant women with metabolic disorders: diabetes, high blood pressure, high cholesterol, low “good” cholesterol, obesity, insulin resistance, and more. These...
by Joan Kent | May 8, 2018 | Health and Wellness, Instructor Training
Type 2 diabetes is epidemic in this country, and typically begins with insulin resistance. What we usually read or hear about insulin resistance is that it’s a result of overweight/obesity. This is not always the case, since the reverse can be true. Insulin...
by Joan Kent | Apr 17, 2018 | Health and Wellness, Master Instructor Blog
Let’s use this post on labeling loopholes to cover three of them. The first is glycerin. Glycerin (or glycerol) is an alcohol. It’s not like ethanol, so it won’t give you a buzz, but it is an alcohol. So what? Maybe you haven’t heard of it or haven’t paid...
