People often tell me stories about how they lost weight. The stories begin with, “All I did was...” and end with something like: become vegetarian (or vegan); eliminate gluten; “go raw”; or cut out sugar. A couple of these make sense, but others don”™t. Let”™s look at...
Do you have a persistent health issue that hasn”™t responded to your nutrition efforts? More and more people are using nutrition and fitness to help them overcome problems that used to send them to doctors and pharmacies. If you”™ve been working on the problem for a...
A craving is an intense urge or desire to eat a specific type of food. One of the most common cravings is for sugary foods. Some people have occasional sugar cravings and can indulge them without repercussions. Others have cravings frequently. Giving in to the...
The last post offered real-life examples that suggest the way you do anything is apparently not the way you do everything — in contrast to the common saying to the contrary. I”™ve saved the worst for last. When I ran a weight-loss program in Silicon Valley, many of...
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.