by John | Mar 14, 2020 | Best Practices, Instructor Training, Zone based Heart Rate Training
For the past two year's or so I have been lobbying for a universal “Standard” for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their...
by John | Dec 26, 2019 | Audio PROfiles, Instructor Training
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold – AKA: AT or LT. Simple to communicate and easy for anyone to understand...
by John | Dec 21, 2013 | Audio PROfiles, Big Box Instructor
Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a “Cycle –...
by John | Sep 15, 2013 | Audio PROfiles, Instructor Training, Teaching Intro Classes, Zone based Heart Rate Training
Spinning® Instructor and Zoning Specialist Kay Mamo presents our latest class profile; Just The Ride I Needed. I’m a personal trainer (ISSA) and group exercise instructor. I’m certified to teach more than a half dozen indoor cycling methodologies as well as...
