The Weekly Ride – 042219 Motown Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Joey! - “This week is a Motown ride. The playlist is entirely from the Motown golden days and the ride focus is primarily strength. With all of the strength work, this week”™s ride is hard, very hard. Please have your people check their effort levels and stay below their threshold until the last push. The last push, Proud Mary, may be one of the hardest finishes I have put together. Coach your people through it, and urge them to work hard until the end.“ Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ (Not Yet)

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"042219 Motown" Playlist
1: "Going to a Go-Go", Smokey Robinson & The Miracles (Going to a Go-Go)
2: "War", Edwin Starr (20th Century Masters: The Best of Edwin Starr - The Millennium Collection)
3: "Jackson Five - ABC 123", (null) ()
4: "Ain't Too Proud To Beg", The Temptations (Gettin' Ready)
5: "I Got You (I Feel Good)", James Brown & The Famous Flames (20 All-Time Greatest Hits!)
6: "Jumpin' Jack Flash", Thelma Houston (Best of Thelma Houston)
7: "I Want You Back", Jackson 5 (The Ultimate Collection)
8: "It's Your Thing", The Isley Brothers (It's Our Thing)
9: "Baby Love", The Supremes (Where Did Our Love Go)
10: "Nowhere To Run", Martha Reeves & The Vandellas (50th Anniversary The Singles Collection 1962-1972)
11: "Get Up Offa That Thing", James Brown (20 All-Time Greatest Hits!)
12: "I Can't Get Next to You", The Temptations (Puzzle People)
13: "The Tracks of My Tears", Smokey Robinson & The Miracles (20th Century Masters - The Millennium Collection: The Best of Smokey Robinson & The Miracles)
14: "The Tears of a Clown", Smokey Robinson & The Miracles (One Dozen Roses)
15: "Upside Down", Diana Ross (Diana)
16: "I Heard It Through the Grapevine", Marvin Gaye (In the Groove)
17: "I Can't Help Myself (Sugar Pie, Honey Bunch)", Four Tops (The Ultimate Collection: Four Tops)
18: "Proud Mary", Ike & Tina Turner (Workin' Together)
19: "Lean On Me", Bill Withers (Lean On Me: The Best of Bill Withers)
20: "Stand By Me", Ben E. King (Rhino Hi-Five: Ben E. King - EP)

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 042219 Motown Ride

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