Favorite Track of The Week
This week I'm featuring a song that's been on repeat for me all week. It's starting to get more mainstream air time and it's playing like crazy on one of my favorite SiriusXM stations, The Pulse (channel 15). I've loved using Elle King's Ex's and Oh's from her album...
The Power of 3 Mashups – Take Me to Church, Renegades, Jealous
This weeks Power of 3 mix features: Take Me to Church by Hozier Renegades by X Ambassadors Jealous by Nick Jonas Non-Premium Members can listen and or purchase this mix at Legitmix Get more Dennis Mellon remixes at Legitmix Premium Members can download this...
Top 5 reasons your fitness class should a “politics free zone”
We've got another election year here in the USA. Based on what I see on my Facebook feed, I get the sense that there's a few Instructors* out there that might be thinking, OH GOODY! I've got a captive group of people riding in front of me. My "peeps" see me as a...
Fix Your Energy, Fix Your Mood (With Food)
About a year ago, I received questions from a man in my email community. They were good ones, so I devoted part of a seminar to them. “I want to know how food can create low mood and low energy. I mostly want a methodical way to fix things. I'm also interested to know...
Missed Opportunity by Jay Duplessie
Missed Opportunity Today I had my first real “parenting scare.” I was horsing around with my son and his wrist popped. You know when you pull on a finger and it pops out and back in ? Well his wrist made that sound and it scared him, scared me, and hurt him so bad he...
Favorite Track of The Week
Are you looking for a fun, upbeat song for your next indoor cycling profile? I've got just the song you're looking for. This one is from Redfoo. He's part of the duo LMFAO which gave us a few other tunes that we all know: Sorry for Party Rockin', Party Rock Anthem...
Pop Danthology 2012 Mashup of 50 Pop Songs
I'm always searching for new music and videos. While on a recent YouTube bender I came across this mashup and video. This is some amazing stuff! Check it out. Below, Premium Members can download the audio and/or video to this amazing mashup....
Why Data Is Good For Indoor Cycling by Paddy Murray
Group indoor cycling began 25 years ago. With great class delivery by instructors, indoor cycling can provide low impact, high energy, thrilling and inspiring workouts. It’s globally one of the most popular indoor classes and in the last few years dedicated indoor...
70 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Best Remixes
Attached to this post is a harmonically mixed indoor cycling music set, of the best remixes of 2015 that I found on YouTube. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Many Hats by Jay Duplessie
Many Hats.......... I’m a small business owner, very small to be exact. I used to have a nice office with employees and even a bookkeeper and Sales person. But after 2008 I changed my business model and went with a leaner format. I now handle most of the work...