Keep it Simple and Progress – The Peak Profile
How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute...
Merry Christmas from the Beatles & Spotify
How cool is this? The complete catalog of Beatles music is now available on Spotify! Yes, it's also on iTunes Music, however Spotify continues to be my choice of a streaming service. I cued up a long (but not) forgotten favorite: Maxwell's Silver Hammer I'm setting...
The Power of 3 – Three Song Harmonically Mixed Music Sets – The Nights, Collide, Sunset Jesus
This week's Power of 3 mix. The Nights by Avicii Collide by Avicii Sunset Jesus by Avicii Premium Members, follow the link below to download this new mix. [wlm_private...
Holiday Music Mix #4 – All I Want For Christmas, The Christmas Song, So This Is Christmas
Please enjoy this holiday music gift from the team at ICI/Pro. Happy Holidays! This week's Holiday Mix includes: All I Want for Christmas by Mariah Carey The Christmas Song by The Carpenters So This is Christmas by John Lennon...
Reasons……. by Jay Duplessie
In my early 30s when I had disposable income and time, I did a lot of self help and motivational seminars. You name it, I tried it. Always looking for a way to find a better me, a more successful me. One of my favorites was Tony Robbins. I attended 4 seminars...
Favorite Track of The Week
Take a listen to this new one that dropped last Friday by American Authors. While it may not be destined to be as popular as " Best Day of My Life" and "Believer", it's still pretty catchy and makes a great fast flat road. I'll also be using it as a warm up. Here...
Memories vs Moments by Jay Duplessie
Over the years I have filled a folder with story ideas, most of which I haven’t begun to develop yet. My plan was always to publish a book of short stories one day and a few of those you have already read in previous posts. Every week I sit down with the...
Holiday Music Mix #3 – Christmas is a Time to Say I Love You, Baby Please Come Home, Wizards of Winter
Please enjoy this holiday music gift from the team at ICI/Pro. Happy Holidays! This week's Holiday Mix includes: Christmas is a Time To say "I Love You" by Billy Squier Baby Please Come Home by U2 Wizards of Winter by Trans-Siberian Orchastra...
Keep it Simple and Progress – The Peak Profile
I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law's family. Kent Harvey, my brother-in-law's brother is a world renown cinematographer who specializes in adventure films and...
Favorite Track(s) of The Week
With the holidays upon us, I thought it was only appropriate to dedicate this post to a song or two that you might use over the next few weeks. I personally don't create playlists dedicated to strictly holiday songs. I typically sprinkle a few in here and there in...