Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it”
Below you'll find a 60 minute harmonically mixed indoor cycling music set. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Should I Drink It Or Chew It?
I’ve never liked the word “snack.” People are casual with snacks, as if they don’t matter. People also treat snacks as if they’re different from meals. Case in point: When I give nutrition presentations, I outline a simple method for creating meals with a good...
Favorite Track(s) of The Week
Happy "Favorite Track" Friday! There are so many places where I find music for my playlists on a weekly basis. Some weeks, I don't find much, and other weeks, I find one or two gems that really stand out. I don't always use them right away. Sometimes I tuck them...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Trouble, Gonna, The Days
I'm loving the Avicii's new album Stories, so much that I used two songs from it for this week's Power of 3 mix. Trouble by Avicii Gonna by Blake Shelton The Days by Avicii Premium Members, follow the link below to download this new mix. [wlm_private...
Keep it Simple and Progress – Profile Week 2 At or Above Threshold
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min...
I believe I can AND I can because I believe by Jay Duplessie
"I believe I can AND I can because I believe" So often quotes come to me in class, during a drive, or any number of random moments. This one hit me the other day and it sounded so good, i thought "SOMEONE MUST HAVE ALREADY COINED THIS and maybe I heard it." I...
JT and Chris Stapleton Video from the CMAs
I think of myself as a music fan, I have an open mind and appreciate music from all genres. This past week, pop superstar, Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened. ...
Harmonically Mixed Music Sets – Dennis’ 60 Minute, Full Class Set
Check out this 60 minute harmonically mixed music set. Press "Play" and forget it. Premium Members, follow the link below to download this new mix. [wlm_private...
DJ Joe’s Indoor Cycling Set 11/2/15 Mix
Check out the latests mix by DJ Joe. http://pro-contributors.s3.amazonaws.com/DJ_Joe_11_2_2015_Mix.mp3 Right Click and follow directions below to download To download any of the above media on a Mac: Right Click on the blue underlined link Select...
Favorite Track of The Week
Here's an awesome track that I used in my latest playlist. At around 67 rpm's, I used this one as a climb. It was released in 2012 and the video was nominated for a Grammy in 2013. Here's a peek: https://youtu.be/lmc21V-zBq0 You can find it in Spotify:...