Favorite Track(s) of The Week
Time for another 'Favorite Track(s) of the week! If you've never used music from Cirque Du Soleil in your classes you should definitely consider giving them a try. Every time I use a song from one of the soundtracks, I receive positive feedback from my riders. ...
The Power of 3 – Keep it Simple and Progress – Profile Week 2 At or Above Threshold
Below you'll find Week 2 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 2 minute interval w/1 minute...
The Video for – The Power of 3 – Coming Home, Uma Thurman, Bad Blood Vs Iron Man
Earlier this week I shared a new harmonically mixed 3 song set. Here's the video to go along with it. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Have you scheduled your teaching fitness vacation for 2016?
For me, the biggest "perk" to being a Fitness Instructor has been teaching for a week at a beautiful, all-inclusive, resort in Jamaica or some other exotic Caribbean location! Amy and I call these very special trips our "marriage enrichment weeks" and we've gone on at...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Coming Home, Uma Thurman, Bad Blood Vs Iron Man
I put this 3 song mix together today and love it! Two of the songs, Coming Home and Bad Blood vs Iron Man, were given to me by a DJ friend and are not available on iTunes or Spotify. I used this mix tonight in class and it went over big, they loved it. Check...
New Health Program? Help Your Participants Avoid These Mistakes!
Your class participants deserve congratulations for caring about their health and wellness — and for getting started now. To help them prepare, here are the 3 biggest mistakes people make when starting a health and weight-loss program — and what you might advise them...
Getting to the Top By Jay Duplessie
Ouch...... This morning I found myself failing (By my standards) in a very big way. And what has stuck with me the most all day, is that it was due to laziness. Kind of wondering when I slipped into this rut and wondering who else feels like this. As someone who has...
DJ Joe’s Roadless Ride Set
Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3 Right Click and follow directions below to download To download any of the above media on...
The Power of 3 – Keep it Simple and Progress – Profile Week 1 At or Above Threshold
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...
5 Song Harmonically Mixed Music Set – I Cry, Two Tickets, All Night Long, Princess of China, Lonely No More
I Cry by Flo Rida Two Tickets to Paradise by Eddie Money You Shook Me All Night Long by AC/DC Princess of China by Rihanna and Coldplay Lonely No More by Rob Thomas [wlm_private...