Warm Up or Cool Down Video – Landscapes
I'm always looking for Warm Up and Cool Down videos and I think I just created my all time favorite. Check it out. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Moderation May Be a Myth When Sugar’s Involved
When it comes to food, no doubt you’ve heard, read, or even said something along these lines: Everything’s fine in moderation. Many famous people have said that they’ve never been successful at achieving moderation. Professionally, I never recommend moderation...
Video for Some Old and Some New
This weeks video takes the music from my The Power of 3 - Three Song Harmonically Mixed Music Sets - Some Old and Some New post and I add it to the first stage of last year's USA Pro Challenge Bike Race. It's so exciting living in the bike crazy state of Colorado...
It's a Power of 3 Free-For-All Profile
It's amazing how time flies when you're having fun AND training with a purpose. We've just completed the third week of our "The Power of 3 - Keep it Simple and Progress - Profile" for August. Now it's time to do something crazy! Let's pick a 60 minute mixes...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Some Old and Some New
She Sells Sanctuary by The Cult This Time by INXS Winner by Swingfly [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day...
Video – I Hold On by Dierks Bentley
I love music. One of the reason I enjoy teaching indoor cycling so much is that I get to hear the music I love on rockin sound systems numerous times per week and to top it off, I get paid for it. I'm on an endless search for songs that I can add to the soundtrack...
The Power of 3 – Keep it Simple and Progress – Profile (Aug 2015 Week 3)
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Fast, Slow then Stand
This week I went with a mix that included the magically mixing ability of Peter Gonzalez, the soulful voice of Elle King and finished it off with the rocking guitar of Van Halen. I think it worked. The beauty of harmonic mixing is that you can mix all these genre...
What Athletics and Sugar Have In Common
My coach, Jim Karanas, used to say that athletic performance triggers the ego. It brings forward conflict, discomfort, anxiety, self-defeating thoughts, and doubts about what’s possible and what’s not. In athletics, you do what’s necessary. You have the above...
Favorite Track of The Week
A few weeks ago I noticed a new playlist along the left side of my main Spotify page titled Discover Weekly. I hadn’t put it there myself, so I clicked on it to see what it was all about and I was pleasantly surprised at the incredible mix of songs that it included....