I'm always looking for Warm Up and Cool Down videos and I think I just created my all time favorite.
Check it out.
[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Right Click and follow directions below to download
To download any of the above media on a Mac:
- Right Click on the blue underlined link
- Select "Download Linked File As"
- Select a download location
- Once file is completely downloaded, find it in the location you selected
- Drag the file into your iTunes or Media Player library OR
- Right Click on the file and Select "Open With"
- From the drop down menu select "iTunes" or your preferred media player
- File should begin playing and is now part of your library
To download any of the above media on a PC:
- Right Click on the blue underlined link
- Select "Save Link As"
- Select a download location
- Once file is completely downloaded, find it in the location you selected
- Drag the file into your iTunes or Media Player library OR
- Right Click on the file and Select "Open With"
- From the drop down menu select "iTunes" or your preferred media player
- File should begin playing and is now part of your library
Click here to watch a video on how to download media files from ICI/Pro
[/wlm_private]
Podcast: Play in new window | Download
Originally posted 2015-09-01 16:58:45.
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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