ICI/PRO Podcast #83 – Guest Master Instructor Dixie Douville and her 2 x 2 x 2 AudioPROfile
Long time Master Instructor Dixie Douville is our special guest! Dixie explains her 2 x 2 x 2 Audio PROfile. This is one of my rider’s favorites because it constantly changes up and challenges them to respond. I find that they consistently perform in a focused...
Spinning® Nation 2010 2/27/10
Here is the link for more information Spinning® Nation 2010 2/27/10
With new single You’re Not Alone, he hopes to motivate people to make things happen in their lives.
Don't ask why, but I was over at the Life Time Fitness Triathlon Site this morning. Thankfully you can't sign up yet they have this great song available as a free download. Minneapolis music icon Tim Mahoney completed his first Triathlon — the Life Time Fitness...
Managing Exercise-Induced Headaches
“A student approached me after one of my indoor cycling classes, complaining of an intense headache and asking me what I thought. I didn’t know what to say, so I just told her to see her doctor! Any thoughts?” - S.H., Darien, NY Melissa writes: First off, kudos to...
I’ll Take One Swift Kick in The Ass, Please.
We have become a nation of excuse makers. Instead of admitting we are lazy, we say we are busy. Instead of being honest about our eating, we claim we just “can’t seem to do anything to lose weight”. Instead of being disciplined with our time, we complain that...
Here they come, here they come
"Here they come, here they come, Here they come and they might as well..." Begins Gramarye - by Remy Zero. If you enjoy tracks with a lot of changes of intensity (you can hear the surges and big sprint finish) this may be a song you and your class would like. You can...
ICI Podcast 76 Is 2010 the year you start your career as an Indoor Cycling Instructor?
Is this going to be your year? When you take the steps necessary to become an Indoor Cycling Instructor? Or maybe you are thinking about turning you passion into a full time gig? Then listen to this interview with New York Sports Club Group Exercise Coordinator - and...
Look what Santa brought me!
My short Video Review and test ride of the new Schwinn AC Performance Bike is here.
Carbonite Saved My iTunes Indoor Cycling Class Music
Watch as I recover my iTunes music and other data. Then cross one item off your 2010 resolutions list by signing up for a free trial of Carbonite here.
A question to ask your class
Do your students also train at home? They may own an Indoor Cycling/Spinner bike or are a cyclist, who rides their road bike on a trainer or rollers. Over the next week I would really appreciate it if you would ask your class and then give me a rough estimate of the...