Favorite Track of The Week
There's nothing like a good steady beat to get your legs spinning and these two songs will give you and your riders what they need when the going gets tough. Shawn Mendes recently released the Deluxe version of his album Illuminate and I revisited this tune as...
Favorite Track of The Week
Take your pick from this playlist of "Grand Finale" songs to end your class with a bang. All are high energy and will require your riders to move way beyond their comfort zone to the big finish. Whether you choose to end with sprints or a climb, any of these songs...
New Class Profiles from Cycling Fusion
My friends over at Cycling Fusion are starting a new Weekly Ride Service. Subscribers will receive: A New Ride Every Week (on Monday) Complete Apple Music Playlist Complete Spotify Playlist Master Instructor commentary on the ride and the delivery 8 Hrs of Cycling...
Favorite Track of The Week
Try these remixes in your next class and your class will be pumping. Scared To Be Lonely (LOOPERS Remix), at around 65 rpm can work as a seated or standing climb. Listen for a slowdown from 1:47-2:18-a great opportunity to throw in some cueing....
Is that a Stages Indoor Cycle in a SoulCycle class?
I'd heard some rumors that this was in the works > Stages Indoor Cycles appears to be supplying SoulCycle with Indoor Cycles. This would be a HUGE safety improvement to their classes. Why? Because the combination of a lighter aluminum flywheel + magnetic resistance...
Favorite Track(s) of The Week
Whether you are looking for a climb or a flat road for your next class, you'll find both of them here. Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. She has some...
Today is World Backup Day!
Today is World Backup Day! Having a daily, scheduled, backup of all of your data is supercritical for everyone with a computer... especially Instructors who depend on iTunes to deliver their class music. Here's a fun info-graphic that explains more > Courtesy of:...
ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You…
Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book from author Chris, Managing Editor of VeloNews - The Haywire Heart - How...
Favorite Track of The Week
Your riders will definitely appreciate the way this song starts out slowly and then builds into a steady climb. At first listen, you may not think this song would fit in a cycling class, but once you've tried it, you'll want to go back to it again and again. It's...
Favorite Track of The Week
Sometimes all you need is 3 minutes of work to get your class off on the right foot. Use this song early on in your class to motivate your riders and set the tone for the rest of your profile. With it's steady beat and fun lyrics, you're sure to elicit some smiles...