Alcohol, Holidays, and Weight Gain
With the holidays rapidly approaching, we’ll soon feel the stress they bring. Did you know one of the top stresses is weight gain? Alcohol can contribute to that in several ways. It’s often a big part of holiday celebrating and socializing, so let’s look at the...
ICI Podcast 362 – Peter G Speaks! Part 1
Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks...
Favorite Track of The Week
A few weeks ago I shared a Little Mix song called Shout Out to My Ex, which I've been using for jumps. This week's favorite track is another new song from Little Mix called You Gotta Not. At around 91 RPM, it would make a great flat road or warm up. I could also...
Could using an ‘Earworm” Improve Class Retention?
Wait, what's an "earworm"? That was my thought, when I first read the term in some long forgotten article. Turns out that it's an affliction that many of us have experienced... Earworm - Wikipedia An earworm, sometimes known as a brainworm, sticky music, or stuck song...
ICI Podcast 361 Life Time Fitness Takes Rhythm & Movement Classes Mainstream with AMP Cycle
I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - from this video it appears to be a no-holds-barred, full on party, that...
Favorite Track(s) of The Week
I stumbled across this when checking out today's new music, and I'm so happy that I did. This is a debut album for this French producer/DJ Kungs. The entire album is worth checking out-you'll find lot's of great beats to cycle to. If you are an iTunes user, you'll...
What Binge Eaters Do When They Crave
Not every binge eater has binge-eating disorder (BED). But even those who binge less frequently than people with BED, or on less food, may struggle to control their eating. That can be especially true when holiday treats — and holiday stresses — are all around us. My...
ICI Podcast 360 AVOID THESE 5 MISTAKES WHEN SELLING YOUR FITNESS BUSINESS
After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires from studio owners, asking for help selling their business - and I went...
Favorite Track of The Week
Little Mix's recent release Shout Out to My Ex has made a strong appearance on my playlists this week. It's the first single released from their upcoming album Glory Days. It's around 64 rpm and I've been using it for jumps on the chorus. Apparently, since it's...
Cycling Studio For Sale in Marietta, GA
Studio owner Karina Belli is offering what she describes as a "Business in a box - 360 Indoor Cycling Studio" that someone could purchase and move to their own location... or assume her lease and continue at it's current location in Marietta, GA . Need help selling...