The Power to See it, Feel it, Hear it in Indoor Cycling
The world of group indoor cycling has recently collided with the realm of technology to give instructors access to and class participants the ability to experience three learning styles in each and every class. I like to call these learning styles being able to...
Favorite Track of The Week
It doesn't get any better than when you find a song with just the motivational lyrics you are looking for. I like to use the song Work This Body by Walk The Moon and it always seems to get my classes working just a little harder. Here is another one that I've just...
Options for finding the BPM (beats per minute) for any song
This is cool I saw this online tool, after following a link posted by Kor180 studio owner Maja Kermath on Facebook. After trying a few tracks that came to mind, it worked so well that I felt I should share it with you. https://songbpm.com The songbpm.com tool searches...
Do Your Sugar Cravings Mean You’re Dehydrated?
One thing I probably don’t write about enough is dehydration and the problems it causes. Dehydration can start with a drop of as little as 1.5% of the body’s water. The average level is around 60%. One of many problems dehydration can cause is craving for sugar....
Favorite Track of The Week
Have you heard? Spotify has come out with a new feature called Daily Mix. This is great if you're like me, and feel like you can't wait for your Discover Weekly playlist to update, because you get a new mix of tracks every single day based on your listening habits!...
Indoor Cycling Studio For Sale in Magnolia, TX
I guess it's inevitable that after all of these Indoor Cycling studios opening, I few would be offered for sale. This studio in Magnolia, TX is listed at 1,299.999.99. That might sound like a lot until you consider that it includes, what appears to be a nice building...
Power of 3 Mix – Future Looks Good, Kids, Heaven
The Power of 3 Mix. 3 songs, by OneRepublic, harmonically mixed for your listening and riding pleasure. Future Looks Good - OneRepublic Kids - OneRepublic Heaven - OneRepublic Non-Members can listen to this mix by clicking on the "Play" icon below or...
Favorite Track(s) of The Week
Interested in something new and different to rock your next cycling class? Look no further. Beats Antique just came out with their new album Shadowbox on October 5, and you'll find some interesting tunes to add to your next playlist. They've been around for about...
Favorite Track of The Week
Here's a great new track that just dropped today from OneRepublic. Their fourth album, Oh My My is expected to be released on October 7th. This song from the album includes a collaboration with one of my favorites singer/songwriters, Peter Gabriel. It's definitely a...
The Roadless Ride to Benefit Brent's Place
On October 14th I will once again be participating in The Roadless Ride to benefit Brent's Place. Brent's Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. Brent's Place...