Favorite Track(s) of The Week
Tonight the cauldron will be lit by the Olympic torch, inaugurating the 31st summer Olympics in Rio. Why not celebrate with by using a few of the songs that have been chosen as this summer's anthem in your next class? Katy Perry's new song Rise is the theme for NBC's...
Simple and Progress Profile for Aug #1 – Don't Burn the Toast
Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for August 2nd 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_July_31_2016.mp3 Premium Members can download this new mix for FREE by...
Maintenance is completed!
Our apologies for the disruption yesterday. Despite our best efforts we had a little "glitch" - the technical term is actually SNAFU - that our IT dept fought through last night. Please let me know if we missed anything!
Power of 3 – Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness
Check out my latest Power of 3 Harmonically Mixed Music Videos Set. Non-Members can watch these 3 videos on YouTube Premium Members can watch and download this video for free by following the link below: [wlm_private...
Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness
The Power of 3 Mix. Wherever I Go - OneRepublic Treat You Better - Shawn Mendes Kill Em With Kindness - Selena Gomez Non-Members can listen to this mix by clicking on the "Play" icon below or purchase it by clicking "Buy" Get more Dennis Mellon remixes at Legitmix...
Favorite Track(s) of The Week
I'm sure most of us are familiar with Donna Lewis' hit I Love You Always Forever from 1996. It's just one of those songs you hear and you're like, "I REALLY LIKE this song!" This June, Betty Who covered it, and today, the remix album dropped. I'm really liking the...
ICG (Indoor Cycling Group) has been purchased by Life Fitness / Brunswick
ICG, the manufacture of the IC7 Indoor Cycle, Myride+ video system and privately labeled Indoor Cycles, has announced the sale of their company to Life Fitness's parent company Brunswick Corp. Life Fitness, the global leader in commercial fitness equipment, today...
Thoughts From the Instructor Bike – The Fans
I was teaching a class early this morning in a studio that's about 35 by 20 feet, has eight ceiling fans as well as two oscillating floor fans. This morning it was not particularly hot, and I didn't feel the need to turn on both of the oscillating floor fans, that...
Power of 3 Mix – Breathe, Body Say, Good For You
The Power of 3 Mix. Breathe by Télépopmusik Body Say by Demi Lovato Look Good for You by Selena Gomez Non-Members can listen to this mix by clicking on the "Play" icon below or purchase it by clicking "Buy" Get more Dennis Mellon remixes at Legitmix Premium...