Favorite Track(s) of The Week
Lately I've been all about the remixes. Remixes are so great because it's like taking a song you've heard a million times before and making it brand new. Sometimes I find that I like the remixes even better than the original. Sometimes the bpm becomes faster or...
Will You Celebrate National Junk Food Day?
Only a few days ago, I learned that July 21 is National Junk Food Day. Really. Did you even know there was one? Research revealed a disappointing body of information. Neither the creator nor the origin of National Junk Food Day is known. The day is “dedicated” to the...
ICI Podcast 357 – Most Valuable Lessons Learned From Studio Owner Steph Cohen
Meet Stephanie (Steph) Cohen - owner of Ride Revolution Cycling Studios in Northvale, NJ! Steph is a member of our Cycling Studio Owners Advisory Group. In this episode of the Podcast, we discuss some of her most valuable lessons learned from running her successful...
Favorite Track of The Week
Today is the official release day of both the new Ghostbusters movie and the Ghostbusters soundtrack. Elle King's Good Girls was released back in June and is the lead single to the soundtrack which also includes songs by Fall Out Boy with Missy Elliot, Walk the Moon...
Simple and Progress Profile for July #2 – Hang On
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for July 9th 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_July_9_2016.mp3 Premium Members can download this new mix for FREE by...
Favorite Track(s) of The Week
Switchfoot's newest album, Where The Light Shines Through (released on July 8, 2016) has some great tunes you may want to check out and add to your library. Here are a few I'll be using soon: Float: At around 60 rpm, this would make a great climb....
Get a FREE Expo Pass for IDEA World 2016
Follow this link to claim your FREE IDEA World 2016 EXPO PASS. I'll be there with Stages Indoor Cycling in booth #1333. Stop by and say "Hi".
Power of 3 Mix – All of Me, Bird Set Free, Touch Me
The Power of 3 Mix. All of Me by John Legend Bird Set Free by Sia Touch Me by Avicii Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: [wlm_private...
What’s Sugar Got To Do With Binges?
We’ve finally moved past fat-phobia, and it’s now common knowledge that sugar is bad news. Because of that, I’ve noticed people no longer seem interested in sugar as a topic. But obesity is epidemic, so it is worth looking at eating triggers. Sugar is definitely...