Simple and Progress Profile for July #1 – Hang On
Can you Hang On to the work done in the previous interval? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
Favorite Track(s) of The Week
I hope that all of you here in the U.S. are winding down and ready to enjoy the holiday weekend! If you're teaching a class this weekend, here are a few songs that you may consider using whether you are considering an Independence Day theme ride or you just want to...
Power of 3 Mix – Cleopatra, Dark Necessities, Live Life
The Power of 3 Mix. Cleopatra by The Lumineers Dark Necessities by Red Hot Chili Peppers Live Life by Zayde Wolfe Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: [wlm_private...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for June 26th 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." I have also provided an iTunes playlist so you can listen to each song individually. Premium Members can listen and download this new...
Favorite Track(s) of The Week
I have a pretty wide demographic in my classes as I'm sure many of you do. The majority of my riders are between the ages of 45 and 60. This time of year I get quite a few college age kids that are home for the summer. I try to always stay mindful of my music...
Movement Prep – My Warm-Up
Many of my riders know that I'm also a Personal Trainer, so I often get asked questions about all aspects of fitness. Warm-Up is a subject that comes up again and again. I've been using the Movement Prep Warm-up featured below for nearly 15 years. Cycle...
Are you a Performance IQ Rockstar? Then we need to talk!
We're looking for a Performance IQ Rockstar that we can develop into a Master Instructor - joining me to conduct PIQ Instructor trainings. Master Instructor Qualifications Are you super experienced at teaching Indoor Cycling classes where Performance IQ Display...
This Is What You Came For by Calvin Harris and Rihanna
I'm on a bit of a Rihanna kick lately. Premium Members can download this Video for free by following the links below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Favorite Track(s) of The Week
Happy Fri-yay! Whew! I thought this one would never get here! One of my favorite bands, NEEDTOBREATHE, is coming out with a new album which is expected to be released on July 15, 2016 and I can't wait! I have used many of their songs in my classes in the past...
Play it and Forget it! 65 min of Harmonically Mixed Music for June 12th 2016
Attached to this post is an eclectic 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." I have also provided an iTunes playlist so you can listen to each song individually. Premium Members, follow the link below to download...