How to Perform Hill Repeats by Ben Sharp

How to Perform Hill Repeats by Ben Sharp

  Power Education Specialist Benjamin Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between each effort. The goal is to find consistent power during...
DJ Joe’s Roadless Ride Set

DJ Joe’s Roadless Ride Set

  Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3   Right Click and follow directions below to download To download any of the above media on...