Dennis Mellon | Indoor Cycle Instructor Podcast

Rise by Katy Perry – The Official Olympics Video

by Dennis Mellon | Jul 6, 2020 | Dennis Mellon, Video

This video gives me goosebumps every time I watch it!

Premium Members can download this Video for free by following the links below:

Right click to download this Video

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Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
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File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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Podcast: Play in new window | Download

Originally posted 2016-07-21 09:12:52.

The Roadless Ride My Ride with Kiel Reijnen

by Dennis Mellon | Jun 30, 2020 | Dennis Mellon, Video

One of the highlights of this year's Roadless Ride was being able to share the stage with 2015 USA Pro Challenge Stage 3 winner, United Health Care's, Kiel Reijnen. Kiel was incredibly gracious and seemed to truly enjoy spending this hour with the fund raising crazies at Greenwood Athletic Club.

I found Kiel's win on YouTube and played it on our huge screen while he shared all the race tactics and behind the scenes tidbits with the class. It was AWESOME! The class went wild has he sprinted to the finish.

Below is a copy of the video I used in class.

Right Click and follow directions below to download

To download any of the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Media Player library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or your preferred media player
File should begin playing and is now part of your library

To download any of the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Media Player library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or your preferred media player
File should begin playing and is now part of your library

Click here to watch a video on how to download media files from ICI/Pro

Podcast: Play in new window | Download

Originally posted 2015-10-15 20:45:03.

Ride For A Reason Benefiting St. Jude Children’s Research Hospital

by Dennis Mellon | May 28, 2020 | Dennis Mellon

Ever since the loss of my mother, nearly 30 years ago to lung cancer, I have raged my own personal war against cancer. Understanding the battle against all cancers might be a bit too large for me I decided to focus on raising funds to battle childhood cancers. For the last 15 years I have been an integral part of the Roadless Ride which Benefits Brent’s Place. Brent's Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. Brent's Place provides a pristine living environment for children who's immune systems are severely compromised due to these treatments or surgeries. The Roadless Ride is a fundraiser held annually at Greenwood Athletic and Tennis Club that consists of 12 one hour Indoor Cycling classes where participants make a donation to ride in each class.

This year I have decided to expand my war against childhood cancers to two fronts. On May 1st I will be participating in the Ride For A Reason at Lifetime Fitness in Centennial, Colorado. This 4 hour indoor cycling ride benefits St. Jude Children’s Research Hospital.

At St. Jude Children’s Research Hospital:

– Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live.

– St. Jude is working to drive the overall survival rate for childhood cancer to 90 percent, and we won’t stop until no child dies from cancer.

– Because the majority of St. Jude funding comes from individual contributors, St. Jude has the freedom to focus on what matters most – saving kids regardless of their financial situation.

– St. Jude freely shares the discoveries it makes, and every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

– Donations will benefit St. Jude Children’s Research Hospital and Life Time Foundation.

St. Jude has treated children from all 50 states and from around the world.

I will be riding in three and leading one of the four indoor cycling classes for this Rider For A Reason fundraiser. I have committed to raising $1,000 for the kids of St. Jude's and I am asking for your help in reaching this goal.

Anything amount helps, please give something to help me fight this terrible disease.

Click Here to donate

Originally posted 2016-04-23 13:18:59.

The Spirit of Vail Video

by Dennis Mellon | May 7, 2020 | Dennis Mellon, Video

With ski season upon us I thought I would share a video from one of my most favorite places on earth, Vail Colorado.

Right click and follow directions below to download this Video

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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