by Guest Contributor | Mar 8, 2022 | Master Instructor Blog
By Team ICG® Trainer Elliott Bringman Growing up cycling and swimming, I never knew that without a flexibility regimen, the muscles would tighten more and more and, cumulatively, end up rigid. Rigidity, in the long run, decreases range of motion, which is detrimental...
by Guest Contributor | Mar 26, 2018 | Best Practices, Stages Indoor Cycling
The Power of the Pedal Stroke - Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o”™clock and 5 o”™clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip and knee...
by Guest Contributor | Nov 6, 2012 | Big Box Instructor, Instructor Training, Training With Power
Guest Contributor: Schwinn Master Trainer Shannon Fable If we hope to expand our reach as indoor cycling instructors, measurement - whether in the form of power/wattage or heart rate monitoring - is best used to add motivation to an already effective workout. In our...