Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
This week's ride focused on cadence work…..I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to accurately respond to the work.
So, in working on this week's ride I came across Down Dirty by Rivero. This song has a ton of energy, and it provides just the right breaks and accelerations that work perfectly for cadence work.
I would give this song a chance. I have included my timing below:
The spotify link for this song is:
The Apple Music link for the song is:
Ride Hard, Ride Well and Ride Often……Joey
Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles.
Find the file here:
We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles
The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty of the programs is that you do not have to be a competitive cyclist to reap the benefits. The training is periodized and designed to progress the riders through their development. This is the next best thing to having a personal coach.
The program has two levels: Level 1: Appropriate for those who have a base level of aerobic fitness. You’ll learn secrets that will change the way you ride to make you more efficient and powerful both indoors and outside. Level 1 training sessions are 60 minutes and include a coached ride plus stretching.
Level 2: for the seasoned cyclist, triathlete, endurance event enthusiast or individual with a strong aerobic base who wants to improve cycling performance. We heat up the intensity of the rides throughout the camp so that you’ll end with a much stronger level of fitness and improvements in your pedal stroke and power. Level 2 training sessions are 90 minutes and include a 75 minute coached ride plus 15 minutes for the Core 100 and stretching.
Below is the Foundation Ride information that Robin Speaks about in the episode. Take your time and look at this, it is amazing information. The jpeg files below are linked to the full PDF files.
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